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Healthy Living

Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

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Peel Perfection: Discover the Hidden Health Benefits of Fruit Skins

21:24

Peel Perfection: Discover the Hidden Health Benefits of Fruit Skins

Dr. Wendy Bazilian, a nutritionist and public health consultant based in San Diego, California, United States, says, “The peel is the protective layer on fruits and vegetables; it tends to have concentrated compounds like phytochemicals that serve as defense mechanisms against the sun, rain, and pests. Those defense mechanisms support our health, too. When you peel these fruits and vegetables, you
Healthy Living
2024-12-18   219 Views
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2024-12-18
Healthy Living

Stay Sharp: Brain Workouts for Us All

22:33

Stay Sharp: Brain Workouts for Us All

Engaging regularly in brain puzzles can enhance cognitive performance. Research shows that individuals who are 50 and over and frequently participate in these activities may demonstrate brain function comparable to being 10 years younger than their actual age. Experts suggest that such stimulating exercises help build a “cognitive reserve” over a lifetime. This reserve serves as a protective buffe
Healthy Living
2024-12-11   272 Views
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2024-12-11
Healthy Living

Microscopic Menace: The Growing Danger of Microplastic Pollution

20:30

Microscopic Menace: The Growing Danger of Microplastic Pollution

In 2022, a surprising discovery revealed microplastic pollution in human blood for the first time. Scientists examined blood samples from 22 healthy adults and found plastic particles in 17 of them. In other words, nearly 80% of those tested had microplastics in their system. Research has discovered microplastic particles in common fruits and vegetables. How is this happening? One source is
Healthy Living
2024-11-27   417 Views
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2024-11-27
Healthy Living

Reclaiming Nutrition: Swapping Ultra-Processed Foods for Whole Plant Goodness

19:48

Reclaiming Nutrition: Swapping Ultra-Processed Foods for Whole Plant Goodness

A recent 2024 review in the British Medical Journal analyzed 45 studies involving nearly 10 million participants. What were the findings? Researchers found that eating more ultra-processed foods is linked to a higher risk of death from any cause and 32 health conditions, including heart disease, mental health disorders, and type 2 diabetes. There is growing concern that diets high in ultra-
Healthy Living
2024-10-30   683 Views
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2024-10-30
Healthy Living

PFAS: The Silent Toxin Among Us

23:45

PFAS: The Silent Toxin Among Us

PFAS – short for per- and polyfluoroalkyl substances – might not ring a bell, but you've probably heard of Teflon, a substance used to make nonstick versions of cookware. Teflon owes its slick surface to PFAS, a group of synthetic chemicals known for their incredibly strong carbon-fluorine bonds. These bonds make PFAS highly resistant to heat, water, grease, and wear and tear, which is why they’ve
Healthy Living
2024-10-23   722 Views
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2024-10-23
Healthy Living

Preserving the Heart of Caregiving: Preventing Burnout with Self-Care Strategies

19:44

Preserving the Heart of Caregiving: Preventing Burnout with Self-Care Strategies

The global demographic shift towards an aging population is a significant factor contributing to the rise in caregiver burnout. As noted earlier, caregiver burnout manifests in various physical and emotional signs and symptoms. Physically, carers may experience chronic fatigue, frequent headaches, sleep disturbances, weight loss or gain, and a weakened immune system, making them more susceptible t
Healthy Living
2024-10-16   768 Views
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2024-10-16
Healthy Living

Wings of Change: Veganism's Role in Curbing Avian Flu and Zoonotic Transmission

22:44

Wings of Change: Veganism's Role in Curbing Avian Flu and Zoonotic Transmission

The spread of zoonotic diseases threatens the well-being of both animal-people and humans. Since 2022 in the USA, sadly, over 100 million H5N1 infected chicken-persons have been culled in 48 states, the deadliest bird flu outbreak in US history, and thousands more wildfowl have died due to it. Bird flu spreads in humans through close contact with infected animal-people or their environments. As of
Healthy Living
2024-10-09   841 Views
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2024-10-09
Healthy Living

Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana Use

22:05

Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana Use

According to the American Academy of Child & Adolescent Psychiatry, the average age for first use in the US is just 14. A 2022 survey found that 30.7% of high school seniors in the US had used cannabis in the past year, with 6.3% using it daily in the last month. Research shows that teens who use marijuana are 11 times more likely to develop serious mental health issues compared to those who don’t
Healthy Living
2024-09-25   758 Views
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2024-09-25
Healthy Living

Scent-sational Healing: How Nature's Aromas Boost Your Well-Being

19:48

Scent-sational Healing: How Nature's Aromas Boost Your Well-Being

Our sense of smell functions as a sophisticated chemical detection system, crucial to our interaction with the world. The human nose contains hundreds of olfactory receptors capable of distinguishing over a trillion different scents. When we inhale, airborne molecules, including volatile organic compounds (VOCs) released by plants, enter our nasal passages. These molecules bind to specific olfacto
Healthy Living
2024-09-18   841 Views
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2024-09-18
Healthy Living

Unmasking the Reality: Stroke Does Not Discriminate by Age

19:14

Unmasking the Reality: Stroke Does Not Discriminate by Age

According to the United States Centers for Disease Control and Prevention (CDC), “Stroke risk increases with age, but strokes can – and do – occur at any age.” So, what exactly is a stroke, and why does it affect people of all ages? A stroke happens when the blood supply to part of the brain is suddenly interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes,
Healthy Living
2024-09-11   981 Views
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2024-09-11
Healthy Living

Carbohydrates: Exploring the Difference Between Whole and Refined

24:29

Carbohydrates: Exploring the Difference Between Whole and Refined

Carbohydrates, or carbs, are the body’s main source of energy and one of the three essential macronutrients, along with fats and proteins. They play a vital role in keeping us energized and ready for daily activities. But not all carbs are created equal. Think about the foods you might reach for: white bread, pasta, pastries, and sugary drinks. These are refined carbohydrates, which have be
Healthy Living
2024-09-04   985 Views
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2024-09-04
Healthy Living

Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless Living

21:37

Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless Living

Imagine achieving the remarkable milestone of 100 years – a centenarian, a testament to human longevity and resilience. While genetics undoubtedly play a pivotal role in such exceptional longevity, emerging research and inspiring real-life stories suggest that lifestyle choices, particularly diet, are equally influential. One compelling example of how a whole food vegan diet promotes longev
Healthy Living
2024-08-28   956 Views
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2024-08-28
Healthy Living

Crack Open the Benefits: Exploring the Versatility of Different Nuts

21:05

Crack Open the Benefits: Exploring the Versatility of Different Nuts

Regular consumption of nuts can significantly benefit heart health. According to a comprehensive review published in the journal Advances in Nutrition, incorporating a variety of nuts such as almonds, walnuts, and peanuts into your diet can lower the risk of heart disease. The benefits of nuts go beyond cardiovascular health. Recent research indicates they also positively impact brain funct
Healthy Living
2024-08-21   1186 Views
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2024-08-21
Healthy Living

Avoiding Screen Overload: Empowering Children in the Age of Social Media

22:04

Avoiding Screen Overload: Empowering Children in the Age of Social Media

In 2023, the US Surgeon General, Dr. Vivek Murthy, released a health advisory. It states that children and teens who spend a lot of time on social media may face increased risks of anxiety, depression, and other mental health challenges. Nevertheless, we can take further steps. Parents play a crucial role in fostering a balanced approach to technology by setting boundaries and modeling healthy beh
Healthy Living
2024-08-14   1062 Views
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2024-08-14
Healthy Living

Vegan Vitality: Strengthening Your Defense Against Colon Cancer

18:48

Vegan Vitality: Strengthening Your Defense Against Colon Cancer

Dr. Lisa Wilde, Director of Research and External Affairs at Bowel Cancer UK, says, “We know around half of all bowel cancers could be prevented by having a healthier lifestyle, and the good news is that we know what kind of changes can reduce the risk.” If you’re ready to enhance your health and lower the risk of colon cancer, simply swap out an animal-people meat-centered diet for a healthy vega
Healthy Living
2024-08-07   1140 Views
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2024-08-07
Healthy Living

Lights Out, Stars In: Nurturing Sweet Dreams for Happy Kids

22:49

Lights Out, Stars In: Nurturing Sweet Dreams for Happy Kids

Sleep is a fundamental pillar of children’s overall wellness, playing a vital role in their physical growth and brain development. Lack of sleep can affect their mental and physical health. The blue light emitted by electronic devices can disrupt the body’s natural sleep-wake cycles by suppressing melatonin production, making it harder to fall asleep and reducing sleep duration. Encouraging
Healthy Living
2024-08-03   1227 Views
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2024-08-03
Healthy Living

Vegan Vigilance: The Cholesterol-Cancer Link

19:00

Vegan Vigilance: The Cholesterol-Cancer Link

A review study published in the 2023 issue of Frontiers in Oncology highlights that cholesterol and its processing in the body can influence the development of cancer, including CRC. Based on evidence that high cholesterol levels are linked to CRC, scientists have researched whether cholesterol-lowering drugs might reduce this risk. However, such drugs, like statins, have shown mixed effectiveness
Healthy Living
2024-07-24   1332 Views
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2024-07-24
Healthy Living

Sunshine and Security Blankets: Illuminating Paths for Anxious Kids

16:55

Sunshine and Security Blankets: Illuminating Paths for Anxious Kids

A meta-analysis of 29 studies published in the journal JAMA Pediatrics revealed that in recent years, 20.5% of youth worldwide are grappling with symptoms of anxiety. However, for some children, anxiety becomes more than just a passing phase, evolving into clinically significant anxiety disorders. Such conditions are marked by increased avoidance behaviors (or escaping difficult feelings or situat
Healthy Living
2024-07-17   1298 Views
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2024-07-17
Healthy Living

Revitalize Your Health Through Vegan Weight Loss

16:50

Revitalize Your Health Through Vegan Weight Loss

A 2020 study published in the journal JAMA Network Open aimed to compare weight loss and metabolic health differences between those asked to follow a low-fat vegan diet and a second group with no dietary change. The experiment lasted 16 weeks and included almost 250 participants who had a BMI of 28 or higher. The results revealed that individuals who were assigned to the low-fat vegan diet group e
Healthy Living
2024-07-10   1291 Views
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2024-07-10
Healthy Living

Nourishing Your Body with Anti-Angiogenic Vegan Foods

23:37

Nourishing Your Body with Anti-Angiogenic Vegan Foods

Angiogenesis is essential for good health. Like everything in the body, maintaining balance is crucial. A well-regulated angiogenesis system ensures that blood vessels develop only where and when they’re needed. When this balance is disrupted, it can lead to various diseases. Unlike well-planned city streets, the blood vessels formed to nourish tumors are often disorganized, resembling chaotic, po
Healthy Living
2024-07-03   1443 Views
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2024-07-03
Healthy Living
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